IT'S NOT JUST FITNESS, IT'S A LIFESTYLE UPGRADE

Elite online coaching & Transformation Excellence

NASM-CPT | MPT level 6 | CPT level 6 | Certified Sports Nutritionist
BFR | Diabetes PT | Golds Gym Special Population | Diploma in PT

  • Performance
  • Nutrition
  • Wellness

What is an NASM personal trainer?


An NASM personal trainer, distinguished by the prestigious NASM badge, embodies international excellence in fitness. This globally recognized certification represents the highest standards in exercise science, ensuring trainers use cutting-edge, evidence-based methods. With NASM's elite training, these professionals craft highly effective, scientifically validated programs to achieve exceptional results and transform your fitness journey.

The Proven Advantage of NASM Personal Trainers

An NASM personal trainer utilizes a proven approach to fitness, backed by rigorous research and evidence-based methods. This certification ensures that trainers employ strategies that have consistently delivered successful results. By integrating scientifically validated techniques, NASM trainers provide a reliable and effective path to achieving your health and fitness goals.

About Us

Welcome to Alpha B Fit where your fitness journey is uniquely tailored to you. We're more than a fitness firm; we’re a lifestyle brand dedicated to unlocking your full potential. Whether you’re aiming for fat loss, muscle building, or overall wellness, our certified trainers create personalized plans to suit your needs.

At Alpha B Fit, we embrace innovation with cutting-edge techniques like blood flow restriction training to accelerate your progress. We also offer inclusive programs for diverse needs, including specialized support for diabetes management. Join us and unleash your inner alpha—let’s transform your life, together.

Join our Lifestyle Transformation Program

Our Programs

Total Body Transformation

Transform your physique with our Total Body Transformation Program. This NASM-guided program combines strength training, cardio, and flexibility exercises, with a focus on muscular development and fat loss. Utilizing Blood Flow Restriction (BFR) training and evidence-based methods, it delivers balanced, effective results, enhancing overall fitness and performance through scientifically validated approaches.

Strength and Conditioning Mastery

Elevate your strength and power with the Strength and Conditioning Mastery program. Based on NASM principles and evidence-based studies, this program focuses on progressive resistance training and conditioning exercises, designed to build strength and endurance with a systematic approach for optimal athletic performance.

Functional Fitness Essentials

Improve your daily movement efficiency with the Functional Fitness Essentials program. This NASM- based program emphasizes exercises that enhance balance, stability, and functional strength. Using evidence-based methods, it helps boost everyday performance and prevent injuries through scientifically grounded approaches.

Posture Correction with Assessment

Achieve better alignment with our Posture Correction with Assessment Program. Guided by NASM principles, this program begins with a thorough posture evaluation and uses targeted corrective exercises to improve posture, enhance mobility, and reduce discomfort. It relies on evidence-based methods for lasting improvement.

Special Population Wellness and Management Program

Tailored for individuals with specific health needs, including diabetes and other lifestyle diseases, our Special Population Wellness and Management Program incorporates personalized fitness, nutrition, and lifestyle strategies. Using NASM-certified techniques and evidence-based approaches, including Blood Flow Restriction (BFR) training, this program addresses unique health challenges, promoting overall wellness and improved quality of life.

Comprehensive Nutrition and Wellness Program

Optimize your health with our Comprehensive Nutrition and Wellness Program. This NASM-guided program provides personalized nutritional guidance and meal planning, supported by evidence- based studies. It complements your fitness goals with balanced nutrition, enhancing energy levels and overall well-being through a holistic approach.

Why Join Our Online Fitness Program?

Join our online fitness program to experience a comprehensive, personalized approach to health and wellness. Our program, guided by NASM-certified trainers, offers 24/7 support, scientifically-backed training methods, and tailored workouts to meet your unique goals. Benefit from our holistic approach that includes muscular development, fat loss, functional fitness, and specialized wellness strategies. With flexible scheduling and expert guidance, you'll receive the tools and motivation needed to achieve and maintain your fitness goals from the comfort of your home. Elevate your fitness journey with a program designed to deliver exceptional, evidence-based results.

Proof not promises See the Success

Your 5-Phase Fitness Journey with NASM Expertise

Assessment and Goal Setting

  • Evaluate Fitness: Use NASM tools to assess your current level.
  • Set SMART Goals: Define clear, achievable objectives.
  • Personalize Your Plan: Create a customized workout strategy.

Foundation Building

  • Establish Routine: Develop consistent workout habits.
  • Master Techniques: Learn proper exercise form.
  • Focus on Core: Build core strength and stability.

Progression and Adaptation

  • Increase Intensity: Apply NASM’s progressive overload methods.
  • Add Variety: Keep workouts engaging with diverse exercises.
  • Track Progress: Monitor and adjust based on results.

Lifestyle Integration

  • Holistic Approach: Combine fitness with nutrition and wellness.
  • Support System: Engage with NASM’s community for motivation.
  • Flexible Adjustments: Adapt your plan as needed.

Sustainability and Maintenance

  • Set New Goals: Create new challenges to stay motivated.
  • Refine Routine: Adjust your workouts for continued success.
  • Celebrate Achievements: Recognize and reward progress.

Now Available Free Consultation On Whatsapp & Telegram

Alpha B Fit EPT Model overview

Alpha B Fit EPT Model
  • Alpha B Fit EPT Model: 6 customizable, flexible models.
  • Certified Nutritionist and NASM OPT Workouts: Personalized nutrition and structured exercise.
  • 24/7 NASM Trainer Support: Continuous international guidance.
  • Special Features: BFR training, special populations, hormone balance, diabetes training, and NASM CPT level assessments.

FAQ's

Yes, we offer a satisfaction guarantee with our program. If you follow the prescribed plan and don’t see progress, we will work with you to make necessary adjustments or provide additional support to help you achieve your goals.

We continuously monitor your progress through regular assessments and check-ins. Our trainers use data and feedback to adjust your program, ensuring you stay on track and make consistent improvements.

Absolutely! Our program is designed for individuals of all fitness levels, from beginners to advanced. We tailor workouts to your specific needs and goals, ensuring everyone can benefit from our training.

Our program is designed to deliver the best results through evidence-based training methods. By following the personalized plan and staying committed, you can expect significant improvements in fitness, strength, and overall health.

Yes, we provide customized nutrition plans to accommodate all dietary preferences, including vegetarian and non-vegetarian options. Our certified nutritionists will work with you to create a plan that supports your fitness goals and dietary needs.

No problem! Our program is flexible and can be adapted to various equipment options, such as dumbbells and resistance bands. If you’re working out at a gym, we also offer live sessions to integrate your gym workouts with our program.

Our trainers use scientifically validated methods and continuously update your program based on your progress and feedback. We prioritize safety and effectiveness by incorporating proper exercise techniques and monitoring your form and performance.

Yes, our online platform allows you to access the program from anywhere. Whether you’re at home, traveling, or at the gym, you can stay connected with your training and receive guidance and support.

You’ll receive 24/7 support from our team, including regular check-ins, progress updates, and personalized advice. Our trainers are available to answer questions, provide motivation, and make adjustments to your program as needed.

While we do not provide educational materials, you will have access to personalized guidance and a supportive community to help you achieve your fitness goals.

Address

Trivandrum
Kerala IND

Reservations

Phone: +91 9854564560
              +91 9447779889
Email: alphabsquad@gmail.com

Opening Hours

6 am to 11 pm

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