@import url('https://fonts.googleapis.com/css2?family=Inter:ital,opsz,wght@0,14..32,100..900;1,14..32,100..900&family=Smooch&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Anton&display=swap');
@font-face {
    font-family: 'FontAtom';
    src: url('/fonts/MBF\ ATOM\ V5.woff') format('woff');
    font-weight: normal;
    font-style: normal;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: Arial, sans-serif;
  color: white;
}

.hero-section {
  position: relative;
  height: 100vh;
  background: url('./images/hero-main.jpg') no-repeat center center / cover;
  overflow: hidden;
  display: flex;
  align-items: center;
  padding: 0 40px;
}

.hero-logo {
  position: absolute;
  top: 30px;
  left: 40px;
  z-index: 10;
}

.hero-logo img {
  width: 200px;
  height: auto;
}

.hero-overlay {
  z-index: 5;
  background: rgba(0, 0, 0, 0.5); /* semi-transparent for readability */
  padding: 40px;
  border-radius: 10px;
  max-width: 750px; 
}

.hero-left h1 {
  font-size: 4.5rem;
  font-family: "Anton", sans-serif;
  line-height: 1.2;
}

.hero-left h1 span {
    font-family: "Smooch", cursive;
    color: #eb4026;
    font-size: 5rem;
}

.hero-left p {
  margin: 20px 0;
  font-size: 1.6rem; /* bigger paragraph */
  color: #eee;
}

.hero-left button {
  padding: 18px 36px; /* larger button */
  font-size: 1rem;
  /* background-color: #facc15; */
  color: black;
  border: none;
  border-radius: 5px;
  cursor: pointer;
  font-weight: bold;
}

.hero-bottom {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  pointer-events: none;
  z-index: 2;
}

/* Responsive */
@media screen and (max-width: 768px) {
  .hero-section {
    flex-direction: column;
    justify-content: flex-start;
    padding: 20px;
    text-align: center;
  }

  .hero-logo {
    top: 20px;
    left: 20px;
  }

  .hero-overlay {
    margin-top: 100px;
    background: rgba(0, 0, 0, 0.6);
  }

  .hero-left h1 {
    font-size: 2rem;
  }
}




/* Nasam Section Styles */

.nasm-section {
  padding: 80px 20px;
  background-color: #fff;
  color: #222;
  font-family: 'Segoe UI', sans-serif;
}

.section-heading {
  font-size: 2.5rem;
  font-weight: bold;
  letter-spacing: 10px;
  font-family: "Anton", sans-serif;
  text-align: center;
  margin-bottom: 40px;
  text-transform: uppercase;
  font-style: italic;
}

.nasm-top {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 40px;
  margin-bottom: 60px;
}

.nasm-image img {
  max-width: 300px;
  height: auto;
}

.nasm-text {
  max-width: 700px;
}

.nasm-text h3 {
  font-size: 1.5rem;
  font-weight: 800;
  margin-bottom: 10px;
}

.nasm-text p {
  font-size: 1rem;
  line-height: 1.6;
}

.nasm-bottom h3 {
  font-size: 1.5rem;
  font-weight: 800;
  margin-bottom: 20px;
  text-align: center;
}

.nasm-bottom p {
  max-width: 1000px;
  margin: 0 auto 20px;
  font-size: 1rem;
  line-height: 1.8;
  text-align: center;
}

.about-us {
  margin-top: 40px;
}

.about-us h4 {
  font-size: 1.1rem;
  text-align: center;
  margin-bottom: 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: #666;
}

.about-us p {
  text-align: center;
  max-width: 1000px;
  margin: 0 auto 20px;
}

/* Responsive */
@media (max-width: 768px) {
  .nasm-top {
    flex-direction: column;
    align-items: center;
  }

  .nasm-text,
  .nasm-image img {
    max-width: 100%;
    text-align: center;
  }

  .nasm-text h3 {
    font-size: 1.3rem;
  }
}




/* Workout Section Styles */
.main-heading {
    font-size: 2rem !important;
    font-family: "Anton", sans-serif;
    color: black;
}
.workouts-section {
  padding: 80px 20px;
  background-color: #fff;
}

.container {
  max-width: 1280px;
  margin: 0 auto;
  text-align: center;
}

.sub-heading {
  font-family: "Smooch", cursive;
  color: #e14b26;
  font-size: 2.5rem;
  margin-bottom: 0.5rem;
}

.sub-heading span {
  font-style: italic;
}

.main-heading {
  font-size: 3rem;
  font-weight: 900;
  margin-bottom: 50px;
}

/* Grid Layout */
.workouts-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  justify-content: center;
  align-items: start;
  text-align: left;
}

/* Workout Card Styles */
.workout-card {
  background-color: #fff;
  border-radius: 12px;
  overflow: hidden;
  position: relative;
}

.workout-card img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 10px;
}

/* Default text style (for cards without overlay) */
.workout-card h3 {
  font-size: 1.3rem;
  font-weight: 800;
  margin: 15px 0 10px;
  padding: 0 10px;
  color: #222;
}

.workout-card p {
  font-size: 1rem;
  padding: 0 10px 20px;
  color: #444;
}

/* Overlay Card (text inside image at bottom) */
.overlay-card h3,
.overlay-card p {
  color: #fff;
  padding: 0;
  margin: 0;
}

.card-text-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  padding: 20px;
  width: 100%;
  background: linear-gradient(to top, rgba(0, 0, 0, 0.8), transparent);
  border-radius: 0 0 10px 10px;
}

.card-text-overlay h3 {
  font-size: 1.2rem;
  font-weight: 800;
  margin-bottom: 8px;
}

.card-text-overlay p {
  font-size: 1rem;
  line-height: 1.4;
  color: #ddd;
}

/* Responsive tweaks */
@media (max-width: 1024px) {
  .workouts-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .workouts-grid {
    grid-template-columns: 1fr;
  }

  .main-heading {
    font-size: 2.5rem;
  }

  .sub-heading {
    font-size: 1.5rem;
  }
}





/* Man Leg Section Styles */

.man-hero-section {
  position: relative;
  width: 100%;
  height: 100vh;
  overflow: hidden;
}

.main-image {
   max-width: -webkit-fill-available;
}

.man-hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.paint-overlay {
  position: absolute;
  bottom: 14rem;
  left: 0;
  width: 100%;
  z-index: 2;
  pointer-events: none;
}

.man-hero-overlay {
  position: absolute;
  top: 65%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 3;
  color: white;
  text-align: center;
  padding: 20px;
  max-width: 800px;
  font-family: "Anton", sans-serif;
  background: rgba(0, 0, 0, 0.4); /* subtle dark background for readability */
  border-radius: 10px;
}

.man-hero-overlay h2 {
  font-size: 2.5rem;
  line-height: 1.4;
}

@media (max-width: 768px) {
  .man-hero-overlay h2 {
    font-size: 1.4rem;
    padding: 10px;
  }
}








.transformation-section {
  background: #ffff;
  padding: 60px 20px;
  text-align: center;
}

.transformation-title {
  font-size: 2rem;
  font-weight: bold;
  color: #000000;
  font-style: italic;
  font-family: "Anton", sans-serif;
  margin-bottom: 30px;
  text-transform: uppercase;
}

.swiper {
  width: 100%;
  max-width: 900px;
  margin: auto;
}

.swiper-slide {
  display: flex;
  justify-content: center;
}

.swiper-slide img {
  width: 100%;
  height: auto;
  border-radius: 10px;
  object-fit: cover;
}

@media (max-width: 768px) {
  .transformation-title {
    font-size: 1.4rem;
  }
}











.features-section {
  background: #fff;
  padding: 50px 20px;
  text-align: center;
}

.features-subtitle {
  font-family: "Smooch", cursive;  color: #e14b26;
  font-size: 3.5rem;
  margin-bottom: 10px;
}

.features-title {
  font-size: 2.5rem;
  font-weight: 900;
  margin-bottom: 50px;
  color: #000;
  font-family: "Anton", sans-serif;
}

.features-container {
  display: flex;
  justify-content: center;
  gap: 140px;
  flex-wrap: wrap;
}

.feature-item {
  flex: 1 1 250px;
  max-width: 300px;
  text-align: center;
}

.feature-icon img {
  width: 60px;
  height: 60px;
  margin-bottom: 15px;
  box-shadow: rgba(0, 0, 0, 0.24) 0px 3px 8px;
}

.feature-item h3 {
  color: #000;
  font-size: 1.2rem;
  font-weight: bold;
  margin-bottom: 10px;
}

.feature-item p {
  font-size: 0.95rem;
  color: #555;
}

.feature-item ul {
    color: black;
    line-height: 26px;
}

@media (max-width: 768px) {
  .features-container {
    flex-direction: column;
    align-items: center;
  }
}






.faq-section {
  max-width: 800px;
  margin: auto;
  padding: 40px 20px;
  text-align: center;
}

.faq-section h2 {
  font-size: 1.8rem;
  color: black;
  font-family: "Anton", sans-serif;
  margin-bottom: 20px;
}

.faq-container {
  text-align: left;
}

.faq-item {
  background: #fff;
  border-radius: 8px;
  box-shadow: 0px 2px 8px rgba(0,0,0,0.1);
  margin-bottom: 10px;
  overflow: hidden;
}

.faq-question {
  width: 100%;
  padding: 15px 20px;
  background: #f8f9fa;
  border: none;
  outline: none;
  font-size: 1rem;
  font-weight: bold;
  text-align: left;
  cursor: pointer;
  position: relative;
}

.faq-question::after {
  content: "▼";
  position: absolute;
  right: 20px;
  transition: transform 0.3s;
}

.faq-question.active::after {
  transform: rotate(180deg);
}

.faq-answer {
  display: none;
  padding: 15px 20px;
  background: #f1f1f1;
  font-size: 0.95rem;
  color: #333;
}

.faq-answer p {
  margin: 0;
}










.custom-footer {
  position: relative;
  background: linear-gradient(180deg, #000000, #1a1a1a);
  color: white;
  text-align: center;
  padding-top: 80px;
}

.footer-brush-top {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
}

.footer-brush-bottom {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
}

.footer-content {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 160px;
  padding: 60px 20px 100px;
  position: relative;
  z-index: 2;
}

.footer-column {
  max-width: 250px;
}

.footer-column h4 {
  font-size: 1.2rem;
  margin-bottom: 15px;
}

.footer-column ul {
  list-style: none;
  padding: 0;
}

.footer-column ul li {
  margin-bottom: 8px;
}

.footer-column ul li a {
  color: white;
  text-decoration: none;
}

.footer-column ul li a:hover {
  text-decoration: underline;
}

.footer-bottom {
  background: rgba(0,0,0,0.4);
  padding: 15px;
  font-size: 0.85rem;
  position: relative;
  z-index: 2;
}
.custom-footer h3 {
    font-family: "Smooch", cursive;
    color: #eb4026;
    font-size: 3.2rem;
}
.social-links {
  word-spacing: 15px;
  font-size: 2rem;
}
.social-links a {
  color: white;
}
.social-links a :hover {
    color: #eb4026;
}

/* Responsive */
@media (max-width: 768px) {
  .footer-content {
    flex-direction: column;
    align-items: center;
  }
}




.whatsapp-float {
    position: fixed;
    width: 60px;
    height: 60px;
    bottom: 50px;
    right: 28px;
    background-color: #25d366;
    color: white;
    border-radius: 50%;
    text-align: center;
    font-size: 28px;
    box-shadow: 2px 2px 5px rgba(0,0,0,0.3);
    z-index: 999;
}
.whatsapp-float i {
    margin-top: 16px;
}
.whatsapp-float:hover {
    background-color: #1ebd5a;
}





.loading-screen {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: black;
    display: flex;
    justify-content: center;
    align-items: center;
    z-index: 9999;
}

/* White animated text */
.loading-text {
    color: white;
    font-size: 3rem;
    font-weight: bold;
    font-family: 'FontAtom', sans-serif;
    animation: textChange 3s infinite;
}

/* Fade animation */
@keyframes textChange {
    0%, 33% {
        content: "FOCUS";
        opacity: 1;
    }
    34%, 66% {
        content: "COMMIT";
        opacity: 1;
    }
    67%, 100% {
        content: "TRANSFORM";
        opacity: 1;
    }
}